“One of the things that made me nervous about starting at Zest Bootcamp was that as I was 55 I had started to have painful joints - particularly in my hands and hips. Opening jars was difficult and the dull ache in my hips often woke me up at night. I assumed that strenuous exercise would exacerbate the pain and put a strain on my joints. I have been amazed at how, not only has this not happened, but the pain has actually gone. My hips no longer hurt and I don't have to brace myself when I use a tin opener. This is just one aspect of the improvement to my well-being that I have noticed.”
Ruth
“One of the things that made me nervous about starting at Zest Bootcamp was that as I was 55 I had started to have painful joints - particularly in my hands and hips. Opening jars was difficult and the dull ache in my hips often woke me up at night. I assumed that strenuous exercise would exacerbate the pain and put a strain on my joints. I have been amazed at how, not only has this not happened, but the pain has actually gone. My hips no longer hurt and I don't have to brace myself when I use a tin opener. This is just one aspect of the improvement to my well-being that I have noticed.”
Ruth
“I rarely miss a session at bootcamp . This is because Zita is so encouraging and makes you want to work as hard as you are able. She's a fabulous motivator and I always look forward to each session. I'm in my mid 60s and can honestly say that I have never been stronger or fitter. The group dynamics are wonderful and the whole experience is fantastic.”
Deb
“I joined Zest Bootcamp with a little trepidation and a few eye rolls from family members (wonder how long this will last). However once I started, I never looked back. Exercising in the fresh air is invigorating, Zita so obviously wants the best for all members and encourages everyone to do their best and perfect their techniques. I’ve met some fabulous, like minded ladies, feel stronger and although I still sometimes ache ( in a good way) I feel 100% better for joining Zest Bootcamp. One of the best exercise programmes I’ve ever joined.”
Kirsten