“THANK YOU. This course has been transformational - to have the time and space to think about body, health, skin, food, sleep, mind, everything holistically and not “try to lose a stone in 12 weeks”. And to do that in a supportive and open-minded space. I think I expected to list weight (and I have - but not in a crazy was as I would usually expect to and then put it straight back on) but I did not expect to feel completely different about my body and how I move. I think it has caused some really deep changed that I’m not completely aware of yet.. Anyways, thanks Zita, it has been and amazing opportunity.”

“Definitely give it a go no matter what age, size, lifestyle. You’ll learn so much, gain so much knowledge that your would really get something out of it. I recommend you do it.”

LUCY

“Thank you so much for running this course which has really changed my life - this sounds dramatic but that’s beaucse it is !! The best thing is that I feel in control of my life in all areas - the weight coming off is also great but as a steady and sloe pace which is sustainable. This has been a game changer for me - I really feel I have started to make habits for life - a healthier and happier life”

SOPHIE

“This really changed my habits without being a struggle, that gave me the knowledge and the tools to live a healthier life … and with a fun and spirited group to share the journey. Thank you Zita. What and amazing programme.”

JUDE

“I smile when I look in the mirror..

21lbs bunds shed
5cm off my chest
11cm off waist
7cm off hips
4cm off each thigh”