‘I’ve really enjoyed being able to do the stretch classes as I am very lazy at doing them on my own.The benefits are obvious for me as even though I do Iyengar yoga twice a week (which is quite stretchy), the classes never quite reach the places that the Zita’s stretch classes do. Some of the exercises are quite challenging but they have certainly got easier over the weeks and I actually find the class calming because of holding the poses and getting into those positions that bootcamp and walking do their best to tighten up. I love the relaxation at the end and I always feel energised afterwards.’

‘The stretch class has really helped with my flexibility and I feel more connected to my body, it feels so good to stretch those muscles that we work at bootcamp. It is so relaxing. I also love the short meditation at the end of the class. Bootcamp feels like something I need to do but stretch class feels like a treat I really look forward to 😊’

"Amazing session today, thank you" .... you might be surprised at how good a session like this can make your body and mind feel without working up a sweat!

"The stretch class is a brilliant full body unwind, de-stress and stretch out, with a great meditation at the end. An essential part to my week now, highly recommend it".

“Stretching has definitely stopped me from creaking and groaning every time I get up! It's also made me want to stretch in my own time to improve my flexibility. The meditation and breath work has completely focused my mind, helped me to de escalate when I'm feeling stressed and gives me a level of relaxation I've never felt. I do it in the morning to focus my mind and at night before I sleep, it actually helps me fall asleep, with fibromyalgia that’s almost impossible. I must admit the first few sessions I felt like a complete muppet but once I stopped thinking about it and just listened it made sense”

“Bootcamp sessions and stretch classes compliment each other perfectly. While bootcamp leaves you feeling energised, strong and glowing, stretch classes leave you de-stressed, calm and poised.”