12 WEEK PROGRAMME

“THANK YOU. This course has been transformational - to have the time and space to think about body, health, skin, food, sleep, mind, everything holistically and not “try to lose a stone in 12 weeks”. And to do that in a supportive and open-minded space. I think I expected to lose weight (and I have - but not in a crazy way as I would usually expect to and then put it straight back on) but I did not expect to feel completely different about my body and how I move. I think it has caused some really deep changes that I’m not completely aware of yet.. Anyway, thanks Zita, it has been and amazing opportunity.”

ZEST BOOTCAMP

“I rarely miss a session at bootcamp . This is because Zita is so encouraging and makes you want to work as hard as you are able. She's a fabulous motivator and I always look forward to each session. I'm in my 60s and can honestly say that I have never been stronger or fitter. The group dynamics are wonderful and the whole experience is fantastic”

FEEL GREAT FLEXIBILITY

“Bootcamp sessions and stretch classes compliment each other perfectly. While bootcamp leaves you feeling energised, strong and glowing, stretch classes leave you de-stressed, calm and poised.”

ONLINE CLASSES

"Your stretch classes always leave me feeling so much better, in such a short space of time I can feel my mobility has improved so much. I can stretch deeper and feel so much better mentally. Thank you”

RETREAT

“I arrived feeling stressed, stroppy and fatigued and left feeling optimistic, positive and happy”

“The retreat helped me go from frazzled, overloaded and tired to feeling rejuvenated, calm and strong”