“Initially I started working with Zita to help lose weight and increase my energy levels. She had lots of great tips and tools to keep me on track, small simple changes that were easily manageable addressing all my concerns and bad habits. Her post exercise stretches which I still use now, were a huge benefit to my post run recovery. Zita also helped me understand some further health problems I was having and as a result prompted me to seek further medical advice. Zita has a no nonsense approach to health and fitness, she has a solution for all excuses - I tried them all! - if you want results, Zita will get you there. She is also incredibly supportive and understanding, always professional and positive. She is with you side by side on your journey. I would recommend Zita to anyone who is looking to change their health and fitness habits for life. I quickly learned working with Zita, that it’s not about how we look, but most importantly, about how we feel.”

Kerry Coleman, age 48

“I have made so many changes in my life which I will carry on with, I have become a master in salad and smoothie making and I don't snack at work. My clothes are looser which I am so pleased about and you have helped me so much.”

NM - age 60