12 Week Holistic Programme

Would you like to regain the energy, confidence and control you once had of your health and wellness?

YES! Tell Me More..
 

I'VE CREATED AN INTIMATE STYLE PROGRAMME TO HELP MORE WOMEN TO FEEL GREAT

 
 

I’d love to help you through my new 12 week small group coaching programme that guarantees success , no matter where you are in the world because it is all done online.

With over 20 years experience as a personal trainer I wanted to create an intimate style coaching programme to help more women to feel great and put all the pieces of the jigsaw of life together and feel great… that is exactly what this programme delivers as you will see below.

 
Just being outdoors in an unpolluted, natural environment will do wonders for your physical and mental health.

12 WEEK HOLISTIC WELLNESS PROGRAMME

Eat Well, Feel Great

 

WHAT YOU GET:

  • Weekly accountability to Zita and the other group members via a live call & more

  • Simple nutrition knowledge and holistic healthy living skills & tips that can make huge impact

  • Small group coaching so you have support from other like-minded women

  • Results and knowledge to inspire and motivate you to continue this forever

HOW DO WE DO IT:

  • Private Facebook group/Whatsapp

  • Weekly Zoom calls

WHY DO IT?

  • Because you have tried every diet under the sun and still keep “falling off the wagon” regaining the weight which leaves you feeling frustrated

  • Because you deserve to look after your health and wellness in order to serve those around you better

  • Because if not now when?

It’s time to learn the mindset required to support all the other knowledge you will gain over the 12 weeks.

Hi.. I'm Zita

 

Inspiring you to make positive changes and incorporate healthy habits that include movement, mindset, nutrition and more is what I love to do.

Our bodies are changing, so let’s work with them to be our best self, as it’s never too late to transform the way you feel by taking small steps towards feeling great.

I’m delighted you have found me, as I’d love to support you to live well and show you that transformation is possible with small consistent habits… it’s your time to shine and I’m here to sprinkle some magic into your life. 

GRAB MY FREE 10 MINUTE STRETCH & BREATHING ROUTINE TO FEEL GREAT

Let’s Chat